Cheesy Garlic Chicken Recipe

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Cheesy Garlic Chicken
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Ingredients
7
Count
Nutrition
249
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In 13x9-inch baking dish, arrange chicken; top with tomato.
  3. Combine soup mix, water and oil in small bowl with a whisk for complete blending.
  4. Pour soup mixture over chicken.
  5. Bake uncovered for 20 minutes, or until no pink remains in center of chicken breasts.
  6. Top with cheeses and bake 5 minutes or until cheese is melted.
  7. Serve, if desired, with crusty Italian or garlic Texas Toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.91 Kcal (1042 kJ)
Calories from fat 73.03 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 89.82mg 30%
Sodium 1146.18mg 48%
Potassium 504.14mg 11%
Total Carbs 7.14g 2%
Sugars 2.01g 8%
Dietary Fiber 0.87g 3%
Protein 38.99g 78%
Vitamin C 5.1mg 8%
Calcium 297mg 30%
Amount Per 100 g
Calories 107.19 Kcal (449 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 12%
Cholesterol 38.68mg 30%
Sodium 493.6mg 48%
Potassium 217.11mg 11%
Total Carbs 3.07g 2%
Sugars 0.86g 8%
Dietary Fiber 0.38g 3%
Protein 16.79g 78%
Vitamin C 2.2mg 8%
Calcium 127.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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