Directions:
- Pre-heat the oven to 220C, Gas 7.
- Heat the vegetable oil in a saucepan and add the onions and garlic.
- Cook for 5 mins.
- So they soften.
- Cool.
- Heat the butter until melted and add the flour to form a roux.
- Gradually add the hot milk,stirring all the time until you have a nice sauce consistency.
- Stir in the onions and garlic.
- Pour the hot sauce into a bowl, and add the mascarpone, Cheddar, your chosen other cheese, the cooked pasta and parsley.
- Season well and mix together.
- Pour into a ceramic baking dish,top with a little grated cheese, then place onto a baking tray.
- Bake in the pre-heated oven for about 20 minutes to brown all over.
- Cool slightly, then serve with green salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.19 Kcal (1960 kJ) | ||
| Calories from fat | 277.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 92.11mg | 31% | |
| Sodium | 334.47mg | 14% | |
| Potassium | 221.84mg | 5% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 111.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 47% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 31% | |
| Sodium | 133.92mg | 14% | |
| Potassium | 88.82mg | 5% | |
| Total Carbs | 12.98g | 11% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 5.51g | 28% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 127.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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