Directions:
- Set cooking rack in the lower third of the oven and preheat to 425. Spray a large baking pan well with cooking spray.
- Place the crackers in a resealable plastic bag and finely crush them with a rolling pin. Transfer the crumbs to a shallow flat bowl and add pepper.
- Coat the chicken with Dijonnaise. Roll the chicken in the crumb mixture until evenly coated. Place crumb coated chicken on the baking sheet and bake for 7 minutes. Lightly spray chicken strips with cooking spray, turn, and bake for 7 more minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.55 Kcal (3121 kJ) | ||
| Calories from fat | 365.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 63% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1445.16mg | 60% | |
| Potassium | 413.12mg | 9% | |
| Total Carbs | 71.76g | 24% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 343.25 Kcal (1437 kJ) | ||
| Calories from fat | 168.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 63% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 10% | |
| Sodium | 665.35mg | 60% | |
| Potassium | 190.2mg | 9% | |
| Total Carbs | 33.04g | 24% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 2.71g | 24% | |
| Protein | 11.86g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 19% | |
| Calcium | 86.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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