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Cheesy Crunchy Chicken Tenders Recipe

Cheesy Crunchy Chicken Tenders Recipe

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Ingredients

Count

Nutrition

746

Calories

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Ingredients:

Serving

Directions:

Set cooking rack in the lower third of the oven and preheat to 425. Spray a large baking pan well with cooking spray.
Place the crackers in a resealable plastic bag and finely crush them with a rolling pin. Transfer the crumbs to a shallow flat bowl and add pepper.
Coat the chicken with Dijonnaise. Roll the chicken in the crumb mixture until evenly coated. Place crumb coated chicken on the baking sheet and bake for 7 minutes. Lightly spray chicken strips with cooking spray, turn, and bake for 7 more minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.55 Kcal (3121 kJ)
Calories from fat	365.74 Kcal
		% Daily Value*
Total Fat	40.64g	63%
Cholesterol	29.48mg	10%
Sodium	1445.16mg	60%
Potassium	413.12mg	9%
Total Carbs	71.76g	24%
Sugars	1.25g	5%
Dietary Fiber	5.89g	24%
Protein	25.77g	52%
Vitamin C	0.2mg	0%
Iron	3.5mg	19%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	343.25 Kcal (1437 kJ)
Calories from fat	168.39 Kcal
		% Daily Value*
Total Fat	18.71g	63%
Cholesterol	13.57mg	10%
Sodium	665.35mg	60%
Potassium	190.2mg	9%
Total Carbs	33.04g	24%
Sugars	0.57g	5%
Dietary Fiber	2.71g	24%
Protein	11.86g	52%
Vitamin C	0.1mg	0%
Iron	1.6mg	19%
Calcium	86.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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