Cheesy Cream of Broccoli Soup Recipe

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Cheesy Cream of Broccoli Soup
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Ingredients
5
Count
Nutrition
317
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt all ingredients (except broccoli) over low heat, stirring constantly.
  2. Add broccoli.
  3. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.59 Kcal (1325 kJ)
Calories from fat 232.44 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 53.42mg 18%
Sodium 1058.45mg 44%
Potassium 125.67mg 3%
Total Carbs 12.15g 4%
Sugars 7.05g 28%
Dietary Fiber 0.19g 1%
Protein 9.47g 19%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 314.8mg 31%
Amount Per 100 g
Calories 185.99 Kcal (779 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 40%
Cholesterol 31.38mg 18%
Sodium 621.81mg 44%
Potassium 73.83mg 3%
Total Carbs 7.14g 4%
Sugars 4.14g 28%
Dietary Fiber 0.11g 1%
Protein 5.56g 19%
Vitamin C 2.4mg 7%
Iron 0.1mg 1%
Calcium 185mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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