Directions:
- Toast bread until lightly brown on both sides.
- Mix the egg, corn, cheese and spring onion in a bowl with a fork. Spread the mixture over the toast right to the edges (to stop edges burning).
- Grill, not too close to the heat, until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.14 Kcal (1026 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 605.15mg | 25% | |
| Potassium | 179.69mg | 4% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 578.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 226.72 Kcal (949 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 15% | |
|---|---|---|---|
| Cholesterol | 63.35mg | 23% | |
| Sodium | 559.67mg | 25% | |
| Potassium | 166.19mg | 4% | |
| Total Carbs | 22.12g | 8% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 4.29g | 19% | |
| Protein | 15.27g | 33% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.7mg | 16% | |
| Calcium | 535.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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