Directions:
- Combine milk and eggs in a bowl and whisk together. Season with salt and pepper.
- Melt the butter in a small non-stick frying pan over medium-low heat. Once foaming, pour in the egg mixture. Use a wooden spoon to stir occasionally, for 4-5 minutes or until almost set. Remove pan from heat and stir in Mainland Extra Tasty cheese.
- Meanwhile, toast the bread.
- Serve the eggs with the toast.
- Garnishing with parsley or chives is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 169.36mg | 56% | |
| Sodium | 203.03mg | 8% | |
| Potassium | 120.77mg | 3% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 9.28g | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.01 Kcal (712 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 11% | |
|---|---|---|---|
| Cholesterol | 188.57mg | 56% | |
| Sodium | 226.06mg | 8% | |
| Potassium | 134.47mg | 3% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.41g | 9% | |
| Dietary Fiber | 2.81g | 10% | |
| Protein | 10.34g | 19% | |
| Iron | 2.5mg | 13% | |
| Calcium | 262.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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