Directions:
- Wipe the fish and season with salt and pepper. Grate or crumble the bread, grate or finely chop the cheese, and mix together.
- Put the fish in the base of a greased grill pan, dot with half the butter, and grill for 5 minutes. Turn the fish over, cover with the cheese mixture, dot with the remaining butter, and grill for another 5 minutes.
- Serve on a warm plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.38 Kcal (1295 kJ) | ||
| Calories from fat | 147.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 125.26mg | 42% | |
| Sodium | 671.61mg | 28% | |
| Potassium | 434.57mg | 9% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 30.73g | 61% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.69 Kcal (610 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 25% | |
|---|---|---|---|
| Cholesterol | 58.99mg | 42% | |
| Sodium | 316.27mg | 28% | |
| Potassium | 204.65mg | 9% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 14.47g | 61% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 101.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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