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Shrimp With Quail Eggs And Mixed Vegetables Recipe

Shrimp With Quail Eggs And Mixed Vegetables Recipe

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Shrimp With Quail Eggs And Mixed Vegetables

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Ingredients:

Serving

1 lb shrimps, shelled and deveined
10 pieces quail eggs, hard boiled
200 g pack of mixed vegetables ( corn , carrots and green peas)
1 medium sized onion, diced
1 cup chicken broth
3 tbsp, butter
1/2 cup toasted cashews (optional)
1 tbsp cornstarch ( diluted in 3 tbsp of water)
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

1. Prepare your chicken broth by boiling 1.5 cups of water with chicken broth cube. Set aside.
2. In a separate bowl, unpack the mixed vegetables and soak in hot water.
3. Boil water and drop in the quail eggs. Sprinkle with a dash of salt. Let the egg boil for 3-5 minutes.
4. Remove egg from hot water and soak in tap water. Remove shells then set aside.
5. Heat butter in a pan. Put in onions and cook until translucent.
6. Drain mixed vegetables and put in the pan. Add in the cashews (optional). Cook for 2-3 minutes.
7. Set aside a small area in your pan to cook the shrimps. Toss shrimps to make sure both sides are cooked well. Cook for 3-5 minutes.
8. Mix all ingredients in pan until all are evenly heated. Pour in the chicken broth. Let it boil.
9. Put in the salt and pepper. Mix well.
10. Add in the cornstarch mixture. Mix well until liquid is now thicker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2671.76 Kcal (11186 kJ)
Calories from fat	1661.92 Kcal
		% Daily Value*
Total Fat	184.66g	284%
Cholesterol	1114.22mg	371%
Sodium	7447.08mg	310%
Potassium	1909.44mg	41%
Total Carbs	196.49g	65%
Sugars	7.11g	28%
Dietary Fiber	16.45g	66%
Protein	75.82g	152%
Vitamin C	37.6mg	63%
Vitamin A	0.4mg	14%
Iron	18.5mg	103%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	232.01 Kcal (971 kJ)
Calories from fat	144.32 Kcal
		% Daily Value*
Total Fat	16.04g	284%
Cholesterol	96.76mg	371%
Sodium	646.7mg	310%
Potassium	165.81mg	41%
Total Carbs	17.06g	65%
Sugars	0.62g	28%
Dietary Fiber	1.43g	66%
Protein	6.58g	152%
Vitamin C	3.3mg	63%
Iron	1.6mg	103%
Calcium	27.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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