Directions:
- Cook the pasta in salted boiling water until al dente. Meanwhile, in a medium saucepan, heat the oil. Add the garlic and chile pepper and cook for just about 1 minute. Add the tomatoes and cook for a few minutes or just until the tomatoes begin to soften. Add the parsley, clams and wine, and cook over medium heat until the clams open, about 5 minutes.
- Shake the pan occasionally to ensure even heat distribution. Discard any clams that do not open. Drain the pasta, reserving a small cup of pasta water. Add the pasta to the clams and mix well, adding a little of the pasta water if the mixture seems dry. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.48 Kcal (898 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 27.93mg | 1% | |
| Potassium | 198.04mg | 4% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.17 Kcal (918 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 28.54mg | 1% | |
| Potassium | 202.36mg | 4% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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