Cheesy Chicken Sandwiches Recipe

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Cheesy Chicken Sandwiches
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Ingredients
5
Count
Nutrition
455
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine first four ingredients; mix well.
  2. Spread about 2 tablespoons cheese misture on each bagel half.
  3. Place 2 sandwich halves at a time on a paper towel in the microwave.
  4. Microwave on high for 30 to 60 seconds or until hot.
  5. Cheese may not appear melted.
  6. Repeat for remaining sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.09 Kcal (1905 kJ)
Calories from fat 130.97 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 80.18mg 27%
Sodium 757.03mg 32%
Potassium 157.25mg 3%
Total Carbs 56.53g 19%
Sugars 0.71g 3%
Dietary Fiber 2.14g 9%
Protein 23.74g 47%
Vitamin C 1.3mg 2%
Iron 4.6mg 26%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 278.12 Kcal (1164 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 22%
Cholesterol 49mg 27%
Sodium 462.64mg 32%
Potassium 96.1mg 3%
Total Carbs 34.54g 19%
Sugars 0.44g 3%
Dietary Fiber 1.31g 9%
Protein 14.51g 47%
Vitamin C 0.8mg 2%
Iron 2.8mg 26%
Calcium 102.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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