Directions:
- In a medium saucepan over medium heat, mix together milk, white wine, Cheddar cheese, Monterey Jack cheese and cream cheese. Cook, stirring frequently, until melted, about 10 minutes.
- Stir in green onions, spinach, dry mustard, cayenne pepper, garlic powder and black pepper. Continue cooking until all ingredients are well blended, about 10 minutes.
- Transfer mixture to a double boiler or fondue pot to keep warm while serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 7% | |
| Sodium | 134.7mg | 6% | |
| Potassium | 125.25mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 11% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 7% | |
| Sodium | 196.65mg | 6% | |
| Potassium | 182.85mg | 3% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 7.42g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 219.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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