Directions:
- Preheat oven to 375 degrees.
- Set up three bowls with the following:.
- 1) flour mixed with a pinch of salt and pepper;.
- 2) an egg-wash, made by beating the eggs and milk together;.
- 3) cornflakes mixed with cheese.
- Coat a 13 x 9-inch baking pan with non-stick cooking spray.
- Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
- Discard any unused corn flake mixture after coating chicken.
- Bake for 25 minutes, turning halfway through to ensure even browning.
- Serve with ketchup or bbq sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2379.71 Kcal (9963 kJ) | ||
| Calories from fat | 1425.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.43g | 244% | |
|---|---|---|---|
| Cholesterol | 945.76mg | 315% | |
| Sodium | 893.6mg | 37% | |
| Potassium | 2083.93mg | 44% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 198.42g | 397% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 10.8mg | 60% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.79 Kcal (878 kJ) | ||
| Calories from fat | 125.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 244% | |
|---|---|---|---|
| Cholesterol | 83.38mg | 315% | |
| Sodium | 78.78mg | 37% | |
| Potassium | 183.71mg | 44% | |
| Total Carbs | 2.03g | 8% | |
| Sugars | 0.16g | 7% | |
| Dietary Fiber | 0.06g | 3% | |
| Protein | 17.49g | 397% | |
| Vitamin C | 2.8mg | 52% | |
| Iron | 1mg | 60% | |
| Calcium | 19.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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