Cheesy Chicken and Rice Casserole Recipe

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Ingredients:

Serving

10 3/4 oz cream of chicken soup
1 1/3 cups water
3/4 cup uncooked long-grain white rice
1/2 tsp onion powder
1/4 tsp ground black pepper
2 cups frozen mixed vegetables
4 boneless skinless chicken breast halves
1/2 cup shredded cheddar cheese

Directions:

Stir soup, water, onion powder, black pepper and vegetables in 11 x8 (2qt) shallow baking dish.
Top with chicken.
Season chicken as desired.
Cover.
Bake at 375 for 50 minutes or until chicken and rice are done.
Top with cheese.
Let casserole stand.
Stir rice before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.54 Kcal (2037 kJ)
Calories from fat	157.53 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	160.17mg	53%
Sodium	1442.58mg	60%
Potassium	982.73mg	21%
Total Carbs	29.48g	10%
Sugars	0.93g	4%
Dietary Fiber	4.81g	19%
Protein	56.74g	113%
Vitamin C	11.9mg	20%
Iron	2.4mg	13%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	87.91 Kcal (368 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	27%
Cholesterol	28.94mg	53%
Sodium	260.63mg	60%
Potassium	177.55mg	21%
Total Carbs	5.33g	10%
Sugars	0.17g	4%
Dietary Fiber	0.87g	19%
Protein	10.25g	113%
Vitamin C	2.1mg	20%
Iron	0.4mg	13%
Calcium	29.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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