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Cheesy Chicken and Broccoli Casserole Recipe

Cheesy Chicken and Broccoli Casserole Recipe

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Ingredients:

Serving

2 lbs chicken, cubed
2 cups brown rice, cooked
3 cups fresh broccoli florets, chopped
1 cup sour cream
1 (10 1/2 oz) can cream of mushroom soup
7 tbsp butter
2 tbsp flour
2 garlic cloves, minced
2 oz cream cheese
8 oz cheddar cheese, shredded
1 cup skim milk
fresh ground pepper , to taste
1 1/2 cups buttery crackers, crushed ( like ritz , it's a whole sleeve)

Directions:

Be sure to cook your rice first!
Preheat oven to 350.
Melt 1 tablespoon of butter in pan and saute chicken and minced garlic.
Steam broccoli (I cooked it in the microwave for 3 minutes with some water).
Melt 2 tablespoons of butter in a big pot. Add flour and wisk together.
Add cream cheese (might be helpful to melt cream cheese a little in microwave before adding so it melts better).
Add milk and wisk as much as possible to get out lumps (you'll still have little cream cheese lumps).
Add cheddar cheese and stir until melted and mixed inches.
Add sour cream and cream of mushroom soup and mix inches.
Add black pepper to taste.
Add chicken and garlic, rice and broccoli.
Pour mixture in casserole dish and bake for 15 minutes.
Meanwhile, melt 4 tablespoons of butter and add in the Ritz crackers (might need a little bit more butter if the crackers don't seem a little damp).
Spread the cracker mixture over the casserole and cook for an additional 15 minutes.
Let sit 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.74 Kcal (3738 kJ)
Calories from fat	386.94 Kcal
		% Daily Value*
Total Fat	42.99g	66%
Cholesterol	119.6mg	40%
Sodium	36720.76mg	1530%
Potassium	986.97mg	21%
Total Carbs	86.97g	29%
Sugars	3.64g	15%
Dietary Fiber	3.94g	16%
Protein	42.03g	84%
Vitamin C	43.1mg	72%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	757.1mg	76%

Amount Per 100 g
Calories	200.89 Kcal (841 kJ)
Calories from fat	87.07 Kcal
		% Daily Value*
Total Fat	9.67g	66%
Cholesterol	26.91mg	40%
Sodium	8263.15mg	1530%
Potassium	222.09mg	21%
Total Carbs	19.57g	29%
Sugars	0.82g	15%
Dietary Fiber	0.89g	16%
Protein	9.46g	84%
Vitamin C	9.7mg	72%
Iron	1.2mg	31%
Calcium	170.4mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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