Cheesy Cauliflower Soup Recipe

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Ingredients:

Serving

1 large head cauliflower, broken into florets
2 cups chicken broth
2 tbsp reduced-sodium chicken bouillon granules
2 cups half-and-half cream
2 cups 2% milk
1 medium carrot, shredded
2 bay leaves
1/4 tsp garlic powder
1/2 cup mashed potato flakes
2 cups (8 oz) shredded cheddar cheese
paprika

Directions:

In a large saucepan, combine the cauliflower, broth and bouillon. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender. Mash cauliflower.
Transfer to a 3-qt. slow cooker. Stir in the cream, milk, carrot, bay leaves and garlic powder. Cover and cook on low for 3 hours. Stir in potato flakes.
Cook 30 minutes longer or until thickened. Discard bay leaves. Cool slightly.
In a blender, process soup in batches until smooth. Return to the slow cooker; stir in cheese. Cook until soup is heated through and cheese is melted. Garnish with paprika. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.2 Kcal (713 kJ)
Calories from fat	88.32 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	31.25mg	10%
Sodium	699.21mg	29%
Potassium	519.48mg	11%
Total Carbs	13.4g	4%
Sugars	5.35g	21%
Dietary Fiber	1.98g	8%
Protein	7.55g	15%
Vitamin C	43.5mg	73%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	62.09 Kcal (260 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	15%
Cholesterol	11.4mg	10%
Sodium	255.1mg	29%
Potassium	189.52mg	11%
Total Carbs	4.89g	4%
Sugars	1.95g	21%
Dietary Fiber	0.72g	8%
Protein	2.75g	15%
Vitamin C	15.9mg	73%
Iron	0.1mg	1%
Calcium	78.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.