Directions:
- Place cauliflower in 8-9 inch square baking dish.
- Microwave 3-4 minutes.
- Sprinkly with nutmeg, then top with velveeta and shredded cheese.
- Sprinkly with combined remaining ingredients.
- Bake 12-14 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 239.65mg | 10% | |
| Potassium | 212.26mg | 5% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 11% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 5% | |
| Sodium | 279.84mg | 10% | |
| Potassium | 247.86mg | 5% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 2.84g | 10% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 8.04g | 14% | |
| Vitamin C | 31.8mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 228.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chicken and Broccoli Casserole
Cooking spray (such as pam ) and 10 more.. -
Cauliflower and Avocado Salad
Cauliflower , cut into flowerets, Vinegar and 4 more.. -
Cauliflower Casserole
Head cauliflower, separated into florets, Sour cream and 7 more.. -
Cauliflower Casserole
Head cauliflower, broken into florets ., Sour cream and 7 more.. -
Cauliflower Casserole
Head cauliflower (broken into florets then cooked until f... and 9 more.. -
Cauliflower and White Cheddar Cheese Soup
Heads cauliflower, Salt to taste, Unsalted butter and 7 more.. -
Cauliflower Souffle
Cauliflower, Butter, Flour, Milk, Salt and pepper and 3 more.. -
Creamy Floret Bake
Head cauliflower, broken into florets (4 cups) and 9 more.. -
Cauliflower Scallop
Cauliflower or 2 (10 oz) packages frozen and 6 more.. -
Creamy Cauliflower Salad
Head cauliflower, cut into florets and 8 more.. -
Cauliflower Casserole
Head cauliflower (or use a bag of frozen), Mayonnaise and 4 more.. -
Cauliflower Au Gratin
Cauliflower , steamed till crisp o r tender and broken up... and 8 more.. -
Broccoli and Cauliflower Salad
Head cauliflower, cut into florets and blanched and 6 more.. -
Curried Cauliflower Bake
Fresh cauliflower, Salt, Cream of chicken soup and 4 more.. -
Cauliflower- Cheese Bake
Head cauliflower, cleaned and seperated and 5 more.. -
Tangy Microwaved Cauliflower
Head cauliflower, Mayonnaise and 4 more.. -
Zesty Steamed Cauliflower
Whole cauliflower, Onion, Mayonnaise and 2 more.. -
Low Carb Tuna and ' Rice' Casserole
Fresh cauliflower, shredded, 1 small head, Butter and 10 more..
Also Try
-
-
-
-
-
Macaroni and Cauliflower Au Gratin
Macaroni, Butter, divided, Flour, Salt, Paprika, Milk and 3 more.. -
Zesty Broccoli and Cauliflower Au Gratin
Dry breadcrumbs, Sharp cheddar cheese, finely shredded and 6 more.. -
-
-
Cheesy Polenta-Green Tomato Gratin
Low-fat milk, Water, Salt, Yellow cornmeal, Olive oil and 10 more.. -
Cauliflower and Peas Au Gratin
Leftover cauliflower and cheese sauce, Leftover baby peas and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
