Directions:
- Cut leaves and stem from cauliflower: separate into flowerets.
- Cook in boiling salted water for 10 minutes or until barely tender; drain and arrange in shallow baking dish.
- Combine soup, milk,cheese, salt,and pepper; mix well.
- Pour over cauliflower.
- Sprinkle with buttered bread crumbs.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.88 Kcal (242 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 478.97mg | 20% | |
| Potassium | 64.49mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 6% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 4% | |
| Sodium | 997.43mg | 20% | |
| Potassium | 134.29mg | 1% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 8.07g | 8% | |
| Vitamin C | 9.4mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 184.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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