Directions:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 537.63mg | 22% | |
| Potassium | 210.16mg | 4% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 0.8mg | 5% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 11% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 8% | |
| Sodium | 730.43mg | 22% | |
| Potassium | 285.53mg | 4% | |
| Total Carbs | 6.03g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 10.42g | 15% | |
| Vitamin C | 45.8mg | 56% | |
| Iron | 1.1mg | 5% | |
| Calcium | 308.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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