Directions:
- 1. Prepare potatoes as directed in package, drain if needed.
- 2. Steam broccoli florettes until just tender, drain in colander.
- 3. Mix potatoe and broccoli together in 9 x 12 baking dish.
- 4. Add salt and pepper and stirlightly to distribute.
- 5. Pour in cheese and mix gently again until well distributed within potatoes and broccoli.
- 6. Cover with plastic wrap and cook in microwave for 15 minutes on high till cheese is melted.
- Or.
- 6. Cover with foil and cook in oven for 20 minutes at 375 degrees or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.52 Kcal (1656 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 1089.8mg | 45% | |
| Potassium | 1543.96mg | 33% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 403.9mg | 673% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 627.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 75.16 Kcal (315 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 29% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 20% | |
| Sodium | 207.09mg | 45% | |
| Potassium | 293.39mg | 33% | |
| Total Carbs | 6.75g | 12% | |
| Sugars | 1.94g | 41% | |
| Dietary Fiber | 2.69g | 57% | |
| Protein | 5.33g | 56% | |
| Vitamin C | 76.8mg | 673% | |
| Iron | 1mg | 29% | |
| Calcium | 119.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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