Directions:
- Melt the fat over low heat in a heavy frying pan and make sure that it covers the entire surface of the pan.
- Fill the pan with alternate layers of potatoes, onions and cheese, beginning and ending with a layer of potatoes.
- Season each layer with a little salt and pepper.
- Fry gently for about 30 minutes, then broil for 5 to 10 minutes until the top is well browned.
- Serve straight from the frying pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.76 Kcal (987 kJ) | ||
| Calories from fat | 123.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 10% | |
| Sodium | 195.43mg | 8% | |
| Potassium | 367.16mg | 8% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 81.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 21% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 10% | |
| Sodium | 128.76mg | 8% | |
| Potassium | 241.89mg | 8% | |
| Total Carbs | 13.74g | 7% | |
| Sugars | 3.4g | 21% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 5.01g | 15% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.7mg | 6% | |
| Calcium | 127.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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