Chiles Rellenos Recipe

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Chiles Rellenos
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Ingredients:

Directions:

  1. Make a neat slit down one side of each chile,place them in a dry frying pan over medium heat,turn them frequently until skins blister.
  2. Place the chiles in a strong plastic bag and tie the top to keep the steam in,set aside for 20 min.then carefully peel off the skin and remove the seeds from the slits,keep chiles whole,dry them with paper towl then set aside.
  3. Bring a large sauce pan of water to boil,add the potatoes,let the water return to boiling point,lower the heat and simmer for 5 min or until potatoes are just tender.drain thoroughly.
  4. Mix gently the cream cheese and grated cheese in a bowl,season with salt and pepper,add the potatoes and mix well.
  5. Spoon potato filling into each chile,cover the stuffed chiles with plastic wrap and chill for 1 hour.
  6. Beat the eggs,pour into a large shallow dish,spread out flour in another dish and season it with remaining salt and pepper.
  7. Heat oil to 375F for deep frying,coat chiles first in flour then in egg,add to the hot oil,fry the chiles until golden and crispy,drain on paper towel and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.43 Kcal (1769 kJ)
Calories from fat 247.84 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 137.52mg 46%
Sodium 795.94mg 33%
Potassium 284.83mg 6%
Total Carbs 26.82g 9%
Sugars 3.28g 13%
Dietary Fiber 2.02g 8%
Protein 16.84g 34%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 14%
Iron 1.4mg 8%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 268.41 Kcal (1124 kJ)
Calories from fat 157.48 Kcal
% Daily Value*
Total Fat 17.5g 42%
Cholesterol 87.38mg 46%
Sodium 505.73mg 33%
Potassium 180.98mg 6%
Total Carbs 17.04g 9%
Sugars 2.09g 13%
Dietary Fiber 1.28g 8%
Protein 10.7g 34%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 14%
Iron 0.9mg 8%
Calcium 217.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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