Cheesy Broccoli and Chicken Skillet Dinner Recipe

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Cheesy Broccoli and Chicken Skillet Dinner

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Ingredients:

Serving

2 -3 tbsp olive oil
4 boneless chicken breast halves, skinned (i like to sprinkle emeril's essence back and front just a dash for added flavor. i make my own..reci)
1/4 cup flour
1 (10 3/4 oz) can campbell broccoli cheese soup ( if you like more sauce use two)
1/3 cup water or 1/3 cup milk , for a richer sauce
fresh ground pepper
2 tsp dried parsley
2 cups broccoli florets (fresh or frozen )
1/2 cup freshly chopped mushrooms ( optional) or 1/2 cup fresh red pepper, sliced thinly (optional)

Directions:

Heat oil in a non-stick pan or cast aluminum.
Sprinkle the chicken with the Essence then dredge in a little flour.
Shake off the excess and put carefully into the oil away from yourself to avoid grease from spattering.
Brown the chicken quickly on all sides, but you still want it to be undone inside.
This process will only take about 5-8 min.
If you are going to add the peppers to this here is where you would add them just to wilt them slightly.
Turn your flame to medium low.
Stir your soup and milk or water into a measuring cup and stir out the lumps.
Pour over the cooking meat.
Sprinkle in your parsley and ground pepper.
Cover your pan and let this cook about 5 min.
Then add your broccoli.
You would also add the mushrooms here if you are going to add them.
Cover and let this cook, checking after about 10 min.
If the meat is tender it is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.93 Kcal (2851 kJ)
Calories from fat	367.51 Kcal
		% Daily Value*
Total Fat	40.83g	63%
Cholesterol	175.42mg	58%
Sodium	1376.19mg	57%
Potassium	907.47mg	19%
Total Carbs	32.26g	11%
Sugars	1.56g	6%
Dietary Fiber	6.91g	28%
Protein	48.9g	98%
Vitamin C	80.9mg	135%
Iron	3.9mg	22%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	180.87 Kcal (757 kJ)
Calories from fat	97.62 Kcal
		% Daily Value*
Total Fat	10.85g	63%
Cholesterol	46.59mg	58%
Sodium	365.54mg	57%
Potassium	241.04mg	19%
Total Carbs	8.57g	11%
Sugars	0.41g	6%
Dietary Fiber	1.84g	28%
Protein	12.99g	98%
Vitamin C	21.5mg	135%
Iron	1mg	22%
Calcium	36.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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