Directions:
- Place ground beef into a large skillet and cook, stirring often, until the beef is browned and crumbled, about 10 minutes. Stir in green onions after 5 minutes. Drain excess grease.
- Place ground beef mixture into a large soup pot over medium heat.
- Stir in black beans, corn and its liquid, chili seasoning mix, crushed tomatoes, and water; stir to combine. If chili seems too thick, mix in a little more water.
- Cover the chili and cook 1 hour; add processed cheese cubes, allow to melt, and stir into the chili until smooth just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.52 Kcal (1087 kJ) | ||
| Calories from fat | 126.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 832.23mg | 35% | |
| Potassium | 546.16mg | 12% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 367.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 186.64 Kcal (781 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 22% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 22% | |
| Sodium | 598.53mg | 35% | |
| Potassium | 392.8mg | 12% | |
| Total Carbs | 8.34g | 4% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 16.06g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 16% | |
| Calcium | 264mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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