Cheesy Black Bean and Corn Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
4 green onions, chopped (optional)
3 (15 oz) cans black beans, rinsed and drained
1 (15.25 oz) can whole kernel corn, undrained
2 (1.25 oz) packages chili seasoning mix
1 (28 oz) can crushed tomatoes
1 cup water
1 (1 lb) package processed cheese food (such as velveeta), cubed

Directions:

Place ground beef into a large skillet and cook, stirring often, until the beef is browned and crumbled, about 10 minutes. Stir in green onions after 5 minutes. Drain excess grease.
Place ground beef mixture into a large soup pot over medium heat.
Stir in black beans, corn and its liquid, chili seasoning mix, crushed tomatoes, and water; stir to combine. If chili seems too thick, mix in a little more water.
Cover the chili and cook 1 hour; add processed cheese cubes, allow to melt, and stir into the chili until smooth just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.52 Kcal (1087 kJ)
Calories from fat	126.53 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	65.3mg	22%
Sodium	832.23mg	35%
Potassium	546.16mg	12%
Total Carbs	11.6g	4%
Sugars	1.01g	4%
Dietary Fiber	3.58g	14%
Protein	22.33g	45%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	367.1mg	37%

Amount Per 100 g
Calories	186.64 Kcal (781 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	22%
Cholesterol	46.97mg	22%
Sodium	598.53mg	35%
Potassium	392.8mg	12%
Total Carbs	8.34g	4%
Sugars	0.72g	4%
Dietary Fiber	2.58g	14%
Protein	16.06g	45%
Vitamin C	0.7mg	2%
Iron	2mg	16%
Calcium	264mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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