Directions:
- Brown ground beef/turkey and drain. Add to a large pot along with tomato soup, diced tomatoes, kidney beans, chili beans, brown sugar and water. Let simmer on low-medium heat for 1 hour. Sprinkle individual servings with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.8 Kcal (623 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 74.32mg | 3% | |
| Potassium | 303.84mg | 6% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 13g | 26% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.26 Kcal (545 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 5% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 12% | |
| Sodium | 65.05mg | 3% | |
| Potassium | 265.97mg | 6% | |
| Total Carbs | 14.65g | 6% | |
| Sugars | 12.11g | 55% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.38g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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