Directions:
- Cut the large zucchini into halves; scoop out center seeds and discard. Place in large casserole dish and cover with salted water and saran wrap. Cook in microwave for approximately 20 minutes or until fork tender.
- During this process, cook the rice.
- Melt butter in a large saucepan; sauté onion, carrots, zucchini, and garlic. Remove to bowl and keep warm.
- Fry the chuck in same saucepan; rinse and drain. Return to pan. Mix in the rice, vegetable mixture, velveeta cheese, mushroom soup, and half and half into the beef. If more half and half is needed, add to make a gooey mixture. Add salt and red pepper flakes to taste.
- Drain zucchini halves and pat dry with a paper towel. Salt the cavity.
- Spray casserole with cooking spray that held cooking zucchini. Lay zucchini into the casserole dish; spoon mixture into zucchini boats; if you have leftover mix, dump on top. Put bread crumbs on top.
- Bake 400 degrees until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.96 Kcal (2051 kJ) | ||
| Calories from fat | 205.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 82.19mg | 27% | |
| Sodium | 1309.31mg | 55% | |
| Potassium | 481.41mg | 10% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 35% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 27% | |
| Sodium | 458.44mg | 55% | |
| Potassium | 168.56mg | 10% | |
| Total Carbs | 15.56g | 15% | |
| Sugars | 2.74g | 31% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 9.16g | 52% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 81.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Etouffee
Butter or margarine, Onion, chopped, Celery ribs, chopped and 12 more.. -
Broccoli Cheese Soup
Butter, Onion, chopped, Carrot, grated, Celery, chopped and 11 more.. -
Curry Pumpkin Soup
Butter, Onion, chopped, Carrots, chopped and 8 more.. -
Benihana Fried Rice
Rice, uncooked, Butter, Onion, chopped, Carrot, chopped and 6 more.. -
Fried Chinese Rice
Uncooked rice, Butter, Chopped onion, Chopped carrot and 6 more.. -
Vegetarian Fiesta Con Queso Soup
Butter or 1/8-1/4 cup margarine, Onion, diced and 16 more.. -
Uncle Bill's Tomato and Onion Soup
Butter, divided, Extra virgin olive oil and 18 more.. -
Oven Roasted Vegetables
Zucchini, Yellow squash, Red onion, Carrots and 7 more.. -
Crawfish Etouffee
Unsalted butter, Onion, chopped, Chopped celery and 16 more.. -
Shrimp Creole Orleans
Butter, Onion, chopped, Bell pepper, chopped and 10 more.. -
Chicken Breasts in Phyllo
Butter, divided, Onion, finely minced and 12 more.. -
Day After Thanksgiving Soup
Butter or 2 tbsp margarine and 17 more.. -
Osso Bucco (Veal Shanks) With Lemon/Tangerine Gremolata
Butter, Onions, minced, Carrot, finely chopped and 18 more.. -
Kentucky Tomato Soup
Butter, Chopped onion, Chopped carrots and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
