Directions:
- Place the beans in a bowl and mash with a fork.
- Add onion, cheese, breadcrumbs, egg, and seasoning and mix together mashing more if desired.
- Flour your hands and form the mix into 4 burgers.
- Heat the oil and fry the burgers for about 5 mins each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.04 Kcal (1248 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 67.17mg | 22% | |
| Sodium | 427.07mg | 18% | |
| Potassium | 315.23mg | 7% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 22% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 22% | |
| Sodium | 234.78mg | 18% | |
| Potassium | 173.3mg | 7% | |
| Total Carbs | 15.08g | 9% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 4.73g | 34% | |
| Protein | 8.99g | 33% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 15% | |
| Calcium | 141.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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