Cheesy Bean Dip for a Crowd Recipe

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Cheesy Bean Dip for a Crowd
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Ingredients
10
Count
Nutrition
47
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, blend the cream cheese and sour cream.
  3. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese.
  4. Transfer the mixture to an 8x12 inch baking dish.
  5. Top with remaining Cheddar and Monterey Jack cheeses.
  6. At this point you can refrigerate up to a day ahead before baking.
  7. Bake in the preheated oven 20 to 30 minutes, until cheese is slightly browned.
  8. Serve right away with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.41 Kcal (198 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 10.42mg 3%
Sodium 54.72mg 2%
Potassium 57.35mg 1%
Total Carbs 2.31g 1%
Sugars 0.21g 1%
Dietary Fiber 0.31g 1%
Protein 1.84g 4%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 53mg 5%
Amount Per 100 g
Calories 186.85 Kcal (782 kJ)
Calories from fat 124.85 Kcal
% Daily Value*
Total Fat 13.87g 5%
Cholesterol 41.06mg 3%
Sodium 215.66mg 2%
Potassium 226.01mg 1%
Total Carbs 9.1g 1%
Sugars 0.83g 1%
Dietary Fiber 1.23g 1%
Protein 7.26g 4%
Vitamin C 2.1mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 208.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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