Directions:
- Preheat oven to 180°C Grease a 5cm deep, 16cm x 26cm (base) ceramic dish.
- Place 1 slice ham on a board. Place 1 slice cheese and 2 sun-dried tomatoes at 1 end of ham slice. Roll up ham and place, seam side down, in dish. Repeat with remaining ham, cheese and sun-dried tomatoes.
- Melt butter in a saucepan over medium heat. Add flour and cook, stirring constantly, for 1 minute. Remove from heat. Slowly add milk, stirring constantly. Return to heat and cook, stirring, for 8 minutes or until sauce comes to the boil and thickens.
- Pour white sauce over ham rolls and season with pepper. Bake for 20 to 25 minutes or until piping hot. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.68 Kcal (1451 kJ) | ||
| Calories from fat | 205.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 75.34mg | 25% | |
| Sodium | 763.79mg | 32% | |
| Potassium | 472.06mg | 10% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 669.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 35% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 25% | |
| Sodium | 456.61mg | 32% | |
| Potassium | 282.21mg | 10% | |
| Total Carbs | 9.41g | 5% | |
| Sugars | 4.86g | 33% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 12.3g | 41% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 400mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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