Cheesy Baked Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp milk
2 tbsp of english whole grain mustard (i use whatever brown mustard i have on hand)
1 cup grated cheddar cheese
3 tbsp all-purpose flour
2 tbsp fresh chives (chopped )

Directions:

Mix the milk and mustard in a bowl. Mix the cheese with the flour and chives on a plate.
Dip the chicken in the wet mixture coating evenly. Use a pastry brush if needed.
Dip chicken into cheese mixture pressing to coat them evenly.
Place on a cookie sheet and top with any spare cheese mixture.
Bake in a preheated 400 degree oven for 30-35 minutes or until golden brown and cooked through.
Goes wonderfully with any side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.53 Kcal (1681 kJ)
Calories from fat	162.39 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	173.97mg	58%
Sodium	968.98mg	40%
Potassium	714.55mg	15%
Total Carbs	5.04g	2%
Sugars	0.55g	2%
Dietary Fiber	0.22g	1%
Protein	56.2g	112%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	254.3mg	25%

Amount Per 100 g
Calories	143.3 Kcal (600 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	28%
Cholesterol	62.09mg	58%
Sodium	345.82mg	40%
Potassium	255.02mg	15%
Total Carbs	1.8g	2%
Sugars	0.2g	2%
Dietary Fiber	0.08g	1%
Protein	20.06g	112%
Vitamin C	0.3mg	1%
Iron	0.1mg	2%
Calcium	90.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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