Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients in a large bowl.
- Spread into a 9 pie plate.
- Bake 20-25 minutes or until hot and bubbly.
- Let stand 10 mintutes before serving.
- Serve with snack crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 7% | |
| Sodium | 464.15mg | 19% | |
| Potassium | 23.38mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.89g | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 357.61 Kcal (1497 kJ) | ||
| Calories from fat | 211.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 11% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 7% | |
| Sodium | 1481.85mg | 19% | |
| Potassium | 74.66mg | 0% | |
| Total Carbs | 1.96g | 0% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 34.78g | 22% | |
| Iron | 0.5mg | 1% | |
| Calcium | 627.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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