Broccoli and Cheese Stuffed Shells Recipe

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Broccoli and Cheese Stuffed Shells
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Ingredients:

Directions:

  1. Stir the ricotta cheese, broccoli, 1/2 cup of the mozzarella cheese, Parmesan cheese and black pepper in a medium bowl. Spoon about 2 tablespoons of the cheese mixture into each shell.
  2. Spread 1 cup of the pasta sauce in a 13x9x2-inch shallow baking dish. Place the filled shells on the sauce. Pour the remaining pasta sauce over the shells. Sprinkle with the remaining mozzarella cheese.
  3. Bake at 400 degrees F for 25 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.4 Kcal (1048 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 25.64mg 9%
Sodium 2992.64mg 125%
Potassium 44.89mg 1%
Total Carbs 28.18g 9%
Sugars 0.69g 3%
Dietary Fiber 0.66g 3%
Protein 16.37g 33%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 60.54 Kcal (253 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 9%
Cholesterol 6.2mg 9%
Sodium 723.55mg 125%
Potassium 10.85mg 1%
Total Carbs 6.81g 9%
Sugars 0.17g 3%
Dietary Fiber 0.16g 3%
Protein 3.96g 33%
Vitamin C 0.8mg 6%
Calcium 61.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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