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Cheesy Bacon and Tomato Strata Recipe

Cheesy Bacon and Tomato Strata Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

3 bacon slices
1/2 cup coarsely chopped onion
2 garlic cloves, minced
1 cup fat-free milk
3 large eggs
3 large egg whites
1/4 cup thinly sliced fresh basil
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
12 (1-oz) slices reduced-carb multi-grain bread, cut into 1/2-inch cubes
cooking spray
2 cups (8 oz) shredded reduced-fat sharp cheddar cheese, divided
4 plum tomatoes, sliced into 1/2-inch-thick slices

Directions:

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble, and set aside. Add onion to drippings in pan; sauté 4 minutes. Add garlic, and sauté 1 minute. Remove from heat.
Combine milk and next 6 ingredients in a large bowl; stir well with a whisk. Add bread cubes to milk mixture, tossing to coat bread cubes.
Arrange half of bread cubes in bottom of an 11 x 7-inch baking dish coated with cooking spray. Top with 2/3 cup cheese and half of onion mixture. Add remaining bread cubes, 2/3 cup cheese, and remaining onion mixture. Top with tomato slices and crumbled bacon. Cover and chill at least 8 hours.
Preheat oven to 325°.
Bake, uncovered, at 325° for 55 minutes. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese melts. Let stand 5 minutes before serving.
Carbo rating: 35

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.45 Kcal (940 kJ)
Calories from fat	94.31 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	80.29mg	27%
Sodium	410.84mg	17%
Potassium	218.38mg	5%
Total Carbs	23.72g	8%
Sugars	7.97g	32%
Dietary Fiber	5.29g	21%
Protein	15.06g	30%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	148.49 Kcal (622 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	16%
Cholesterol	53.12mg	27%
Sodium	271.8mg	17%
Potassium	144.47mg	5%
Total Carbs	15.69g	8%
Sugars	5.27g	32%
Dietary Fiber	3.5g	21%
Protein	9.96g	30%
Vitamin C	3.7mg	9%
Iron	0.3mg	3%
Calcium	47.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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