Barley Soup With Meatballs Recipe

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Ingredients:

Serving

4 slices bacon
1/2 cup chopped onion (1 medium)
2 garlic cloves, minced
1 -1 1/2 lb butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces ( about 4 cups)
2 medium carrots, peeled and cut into 3/4-inch pieces
2 medium parsnips, peeled and cut into 3/4-inch pieces
4 (14 oz) cans low sodium chicken broth
1 cup apple juice or 1 cup water
1 tsp dried italian seasoning or 1 tsp dried thyme
1 cup quick-cooking barley
24 frozen meatballs, thawed (about 2/3 of a 16 oz. pack a ge)
salt
ground black pepper

Directions:

In a 4-quart Dutch oven, cook bacon until crisp.
Remove bacon, reserving 1 tablespoon of the drippings.
Drain bacon on paper towels; set aside.
Cook onion and garlic in reserved drippings over medium heat until tender.
Add in squash, carrots, and parsnips; cook for 5 minutes, stirring occasionally.
Add in broth, apple juice, and Italian seasoning.
Bring to a boil; stir in barley.
Decrease heat; cover and simmer for 10 to 15 minutes or until barley and vegetables are tender.
Add in meatballs; heat through.
Season to taste with salt and pepper.
Crumble cooked bacon and sprinkle over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.65 Kcal (597 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	9.24mg	3%
Sodium	112.71mg	5%
Potassium	406.32mg	9%
Total Carbs	20.44g	7%
Sugars	5.69g	23%
Dietary Fiber	2.92g	12%
Protein	3.51g	7%
Vitamin C	28.9mg	48%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	51mg	5%

Amount Per 100 g
Calories	81.15 Kcal (340 kJ)
Calories from fat	29.48 Kcal
		% Daily Value*
Total Fat	3.28g	9%
Cholesterol	5.26mg	3%
Sodium	64.12mg	5%
Potassium	231.15mg	9%
Total Carbs	11.63g	7%
Sugars	3.24g	23%
Dietary Fiber	1.66g	12%
Protein	2g	7%
Vitamin C	16.4mg	48%
Vitamin A	0.5mg	29%
Iron	0.6mg	6%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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