Directions:
- Sauté garlic, onions and parsley in oil then add flour and gradually stir in milk and fold in artichoke hearts then place in 2 quart casserole and cover with cheeses and bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.96 Kcal (1055 kJ) | ||
| Calories from fat | 198.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 302.81mg | 13% | |
| Potassium | 118.07mg | 3% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 303.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 227.19 Kcal (951 kJ) | ||
| Calories from fat | 179.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 34% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 9% | |
| Sodium | 273.05mg | 13% | |
| Potassium | 106.47mg | 3% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.93g | 20% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 273.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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