Directions:
- In blender place 1/2 cup chicken broth, saving rest for later use, broccoli, and cauliflower, and puree. Pour into 4 quart pot and add remaining broth. Cook on medium high heat until comes to a boil, stirring occasionally. Turn heat down to medium low and then add potatoes and cheese, and mix well. Cook 3-5 more minutes stirring occasionally. Yields 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.04 Kcal (1604 kJ) | ||
| Calories from fat | 175.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 249.12mg | 83% | |
| Sodium | 704.07mg | 29% | |
| Potassium | 820.31mg | 17% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 86.5mg | 144% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 311.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 30% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 83% | |
| Sodium | 125.91mg | 29% | |
| Potassium | 146.7mg | 17% | |
| Total Carbs | 5.1g | 10% | |
| Sugars | 1.66g | 37% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 4.67g | 52% | |
| Vitamin C | 15.5mg | 144% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 8% | |
| Calcium | 55.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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