Directions:
- Preheat oven to 350 degrees.
- Place a third of the potatoes in a shallow 3qt. baking dish coated with cooking spray.
- In a small bowl combine the flour, salt & pepper; sprinkle half over the potatoes.
- Sprinkle a 1/4 cup of each cheese & half of the onions.
- Repeat another layer, being sure to have some cheese reserved for near the end of baking.
- Top with remaining potatoes.
- Pour milk over it all.
- Cover & bake for 50-60 minutes or until the potatoes are nearly tender.
- Sprinkle with remaining cheeses and cook uncovered for 10 minutes longer or until the cheese is melted & potatoes are tender.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.35 Kcal (943 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 10% | |
| Sodium | 708.65mg | 30% | |
| Potassium | 411.14mg | 9% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 304.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 14% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 10% | |
| Sodium | 390.62mg | 30% | |
| Potassium | 226.63mg | 9% | |
| Total Carbs | 13.51g | 8% | |
| Sugars | 3.63g | 26% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 5.96g | 22% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.7mg | 7% | |
| Calcium | 167.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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