Ingredients:
- 12 cups finely chopped romaine lettuce (use two 9-oz bags cut-up romaine lettuce, chopped finer than in bag)
Directions:
- In a large bowl, combine lettuce, chicken, tomatoes, avocado, corn, bacon, blue cheese and apples.
- Toss until mixed.
- Add Balsamic Vinaigrette, tossing well.
- For the dressing: in a small food processor, combine dressing ingredients.
- Process until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.38 Kcal (2514 kJ) | ||
| Calories from fat | 420.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.73g | 72% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 887.2mg | 37% | |
| Potassium | 963.83mg | 21% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 72% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 15% | |
| Sodium | 236.25mg | 37% | |
| Potassium | 256.65mg | 21% | |
| Total Carbs | 8.16g | 10% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 2.25g | 34% | |
| Protein | 5.1g | 38% | |
| Vitamin C | 5mg | 31% | |
| Iron | 0.7mg | 16% | |
| Calcium | 40.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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