Cheese Waffles Recipe

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Ingredients:

Serving

2 cups sifted cake flour
3 tsp baking powder
1/4 tsp salt
2 eggs separated
1-1/4 cups bottled milk
6 tbsp salad oil
1 cup grated american cheese

Directions:

Sift together flour, baking powder and salt.
Beat egg yolks until light then add with milk to dry ingredients.
Stir in salad oil and cheese then beat well.
Beat egg whites with a hand or electric beater until stiff then fold into waffle batter.
Bake according to manufacturer’s directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.74 Kcal (920 kJ)
Calories from fat	170.23 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	65.94mg	22%
Sodium	489.85mg	20%
Potassium	345.13mg	7%
Total Carbs	4.98g	2%
Sugars	3.69g	15%
Dietary Fiber	0.04g	0%
Protein	8.2g	16%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	302.8mg	30%

Amount Per 100 g
Calories	241.35 Kcal (1010 kJ)
Calories from fat	186.98 Kcal
		% Daily Value*
Total Fat	20.78g	29%
Cholesterol	72.42mg	22%
Sodium	538.03mg	20%
Potassium	379.08mg	7%
Total Carbs	5.47g	2%
Sugars	4.05g	15%
Dietary Fiber	0.04g	0%
Protein	9g	16%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	332.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

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