Cheese Souffle With Blueberry Sauce Recipe

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Cheese Souffle With Blueberry Sauce
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Ingredients
19
Count
Nutrition
488
Calories
Total time
75
Minutes
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Ingredients:

  • 1 cup small curd cottage cheese
  • 1 1/2 tsp sugar
  • 1/2 tsp vanilla
  • 3/4 cup sour cream
  • 1/4 cup orange juice
  • 3 eggs
  • 1/2 cup flour
  • 3 tbsp sugar
  • 1/2 cup sugar
  • 4 tsp cornstarch
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 cup water
  • 1 1/2 cups fresh blueberries
  • 2 tbsp lemon juice

Directions:

  1. Heat oven to 350 degrees.
  2. Lightly spray a 8 x 8 x 2 baking dish with Pam and set aside.
  3. FILLING: In a small bowl, beat cottage cheese, cream cheese, egg yolk, sugar and vanilla with electric mixer till nearly smooth (about 2 minutes). Set aside.
  4. BATTER: In a medium bowl, beat sour cream, butter, orange juice, and eggs with electric mixer on low speed until smooth.
  5. Add flour, 3 tablespoons of sugar and baking powder.
  6. Beat for 2 more minutes until smooth.
  7. TO ASSEMBLE: Spread 1/2 the batter in the greased baking dish.
  8. Spoon cheese filling in small spoonfuls on top.
  9. Carefully spread remaining batter on top.
  10. Place in the oven for approximately 40-45 minutes until puffy and golden. (Watch closely for the last 5 minutes so not to overcook).
  11. Serve immediately with Blueberry sauce or syrup.
  12. BLUEBERRY SAUCE:.
  13. In a sauce pan over medium heat, stir together the sugar, cornstarch, cinnamon and nutmeg.
  14. Slowly stir in water.
  15. Cook and stir frenquently until thickened, then cook 2 more minutes.
  16. Carefully stir in blueberries and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.15 Kcal (2044 kJ)
Calories from fat 286.57 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 186.59mg 62%
Sodium 532.6mg 22%
Potassium 333.11mg 7%
Total Carbs 39.92g 13%
Sugars 20.7g 83%
Dietary Fiber 2.23g 9%
Protein 12.2g 24%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 194.91 Kcal (816 kJ)
Calories from fat 114.43 Kcal
% Daily Value*
Total Fat 12.71g 49%
Cholesterol 74.5mg 62%
Sodium 212.66mg 22%
Potassium 133.01mg 7%
Total Carbs 15.94g 13%
Sugars 8.27g 83%
Dietary Fiber 0.89g 9%
Protein 4.87g 24%
Vitamin C 4.4mg 19%
Vitamin A 0.1mg 6%
Iron 0.6mg 8%
Calcium 75.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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