Directions:
- Melt butter in sauce pan, put milk & flour in shaker and shake until all lumps are gone. Slowly pour into melted butter. Mix with whisk until thickened to desired consistency. Add cheese and mix in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.23 Kcal (1232 kJ) | ||
| Calories from fat | 138.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 15% | |
| Sodium | 1220.56mg | 51% | |
| Potassium | 356.22mg | 8% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 882.6mg | 88% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 24% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 15% | |
| Sodium | 501.33mg | 51% | |
| Potassium | 146.31mg | 8% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 3.73g | 36% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 8.75g | 43% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 362.5mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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