Ingredients:
- organic black beans (optional)
- 4 -8 whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!)
Directions:
- Saute ground meat with onion and garlic (Begin work on the sauce).
- Over medium heat, melt butter, then add flour, stirring to combine (making a roue)
- Add milk, stirring quickly, until smooth (at this point, if it looks too runny, you can add more flour, and depending on how much sauce you want to have - add more milk, too).
- Add Parmesan cheese, and stir until combined.
- Add Tomato Soup and salsa and stir together (should look kind of thick).
- Assemble enchiladas by first putting a layer of sauce down in an 8x8 or 9x13 glass dish (depending on how much you are making).
- Place a tortilla in the dish, and add meat mixture to the tortilla, with shredded cheese and roll.
- Continue until dish is full.
- Ladle sauce over the enchiladas, making sure to cover.
- Sprinkle a layer of cheese on top and put in 350 degree oven for 20 minutes, or until bubbly and heated all the way through.
- Other options - Top with sour cream, and serve on a bed of lettuce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382 Kcal (1599 kJ) | ||
| Calories from fat | 183.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 103.62mg | 35% | |
| Sodium | 978.58mg | 41% | |
| Potassium | 608.55mg | 13% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 399.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 31% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 35% | |
| Sodium | 370.35mg | 41% | |
| Potassium | 230.31mg | 13% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 2.91g | 31% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 12.55g | 66% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 151.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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