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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert. Ingredients:
1/4 cup prepared salsa |
1 1/2 tablespoons shredded reduced-fat cheddar cheese |
1 tablespoon shredded parmesan cheese |
1 tablespoon drained and rinsed canned black beans |
1/2 tablespoon chopped fresh cilantro |
2 (6 inch) whole-wheat tortillas |
1/2 teaspoon butter, melted |
1 tablespoon prepared guacamole |
1 tablespoon chopped red bell peppers |
Directions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
3. Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.
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