Directions:
- Heat grill to high, then place the chops on a grill pan, rub with oil and season.
- Grill for about 6 mins on each side, until golden.
- Spread a little mustard over one side of each chop, then top with 1 tbsp onions.
- Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 87.52mg | 4% | |
| Potassium | 13.09mg | 0% | |
| Total Carbs | 1.63g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 277.79 Kcal (1163 kJ) | ||
| Calories from fat | 193.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 10% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 5% | |
| Sodium | 282.48mg | 4% | |
| Potassium | 42.26mg | 0% | |
| Total Carbs | 5.28g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.55g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 262mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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