Directions:
- Blend butter and flour in a pan; add hot milk gradually and cook for five minutes, stirring constantly.
- Add salt and pepper and grated cheese, stirring quickly to melt the cheese.
- Cool; add well beaten egg yolks.
- Fold in stiffly beaten egg whites.
- Pour into a greased baking dish, place in a pan of hot water and bake at 350F for 50 to 60 minutes or until firm to the touch.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 116.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 110.02mg | 37% | |
| Sodium | 637.84mg | 27% | |
| Potassium | 146.91mg | 3% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 11.7g | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.78 Kcal (916 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 20% | |
|---|---|---|---|
| Cholesterol | 115.26mg | 37% | |
| Sodium | 668.25mg | 27% | |
| Potassium | 153.91mg | 3% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 4.54g | 17% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 12.26g | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 277mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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