Directions:
- Oat a nonstick skillet with cooking spray and heat over medium heat.
- Pour the egg whites into a pan and cook until the edges begin to set. Gently lift the edges of the omelet with a spatula, tilting the pan to allow uncooked egg mizture to come in contact with the pan. Sprinkle the cheese onto the middle of the eggs, loosen the omelet with a spatula, and fold in half over the cheese. Cook until the cheese melts. Carefully slide the omelet onto a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 5% | |
| Sodium | 259.67mg | 11% | |
| Potassium | 176.41mg | 4% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 1.14g | 5% | |
| Protein | 14.73g | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.12 Kcal (415 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 8% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 227.08mg | 11% | |
| Potassium | 154.27mg | 4% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 5% | |
| Protein | 12.88g | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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