Egg White Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz red potatoes, steamed, medium diced
6 oz turkey canadian bacon, diced
6 tbsp scallions, sliced
2 cups egg whites
4 tbsp cheddar cheese, shredded

Directions:

Preheat oven to 375 degrees Fahrenheit.
Steam potatoes until fully cooked tender. Cool in ice water bath. Dice.
Coat a large muffin pan with non-stick spray. For each frittata, place 1/4 of the potatoes, 1/4 of the diced bacon and 1/4 of the scallions in each of the 4 cups.
Pour 1/2 cup of egg whites over potatoes and top with cheese.
Bake at 375 for 12 minutes or until set.
Remove from oven and let rest for a couple minutes before removing the individual frittatas from the pan.
Serve with a side of fruit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.91 Kcal (146 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	8.94mg	3%
Sodium	95.57mg	4%
Potassium	76.51mg	2%
Total Carbs	1.16g	0%
Sugars	0.85g	3%
Dietary Fiber	0.28g	1%
Protein	4.63g	9%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	80.97 Kcal (339 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	2%
Cholesterol	20.72mg	3%
Sodium	221.63mg	4%
Potassium	177.43mg	2%
Total Carbs	2.69g	0%
Sugars	1.97g	3%
Dietary Fiber	0.65g	1%
Protein	10.75g	9%
Vitamin C	1.2mg	1%
Iron	0.4mg	1%
Calcium	57.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheddar Potatoes and Onions

Red potato, Vidalia onion , 1/4-inch wedges, Lemon pepper and 2 more..
Fried Wedges

Red potatoes, Oil , i used olive, Salt and 2 more..
Salmon Chowder

Red potatoes and 14 more..
Skillet Potato Pie

Red potatoes, Buttermilk, Scallions, minced and 2 more..
Weight Watchers Potato Salad

Uncooked red potatoes and 7 more..
Vegan Red Potato Salad from Whole Foods Cookbook

Red potatoes, Chopped parsley, Scallions, finely sliced and 8 more..
Red Potato and Tomato Salad

Baby red potato, halved, Tomatoes, halved and 8 more..
Sour Cream Potato Salad

Red potatoes , scrubbed, diced, cooked and cooled and 10 more..
Marbled Potatoes

Red potatoes (unpeeled ), Sweet potato (unpeeled ) and 10 more..
Warm Smoked-Trout Potato Salad

Red potatoes , scrubbed and cut into 2-inch pieces and 8 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

Also Try

Egg White Frittata
Egg White and Sun-Dried Tomato Frittata

Kosher salt, Egg whites, Cream of tartar and 7 more..
Egg White and Frittata (Aaron McCargo, Jr.)

Sized zucchini, cut in 1/4-inch slices and 11 more..
Mushroom Egg White Frittata With Fat Free Feta

Egg whites, Parsley flakes, Button mushrooms (chopped ) and 3 more..
Egg White Frittata with Lox and Arugula (Giada De Laurentiis)

Egg whites, at room temperature, Whipping cream and 7 more..
Egg White Frittata
Egg White Puffy Omelette

Egg white powder, Water (warm ), Eggs (separated ) and 5 more..
Egg White Omelet Manicotti Style for 1

Olive oil, Chopped onion, Chopped red pepper and 9 more..
Easy Egg White Omelet

Chopped onion, Chopped green bell pepper and 3 more..
Fsd - Egg White Scramble

Egg whites, Chopped tomato, Diced onion, Diced pepper and 3 more..