Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Steam potatoes until fully cooked tender. Cool in ice water bath. Dice.
- Coat a large muffin pan with non-stick spray. For each frittata, place 1/4 of the potatoes, 1/4 of the diced bacon and 1/4 of the scallions in each of the 4 cups.
- Pour 1/2 cup of egg whites over potatoes and top with cheese.
- Bake at 375 for 12 minutes or until set.
- Remove from oven and let rest for a couple minutes before removing the individual frittatas from the pan.
- Serve with a side of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.91 Kcal (146 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 3% | |
| Sodium | 95.57mg | 4% | |
| Potassium | 76.51mg | 2% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 2% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 3% | |
| Sodium | 221.63mg | 4% | |
| Potassium | 177.43mg | 2% | |
| Total Carbs | 2.69g | 0% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 10.75g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 57.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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