Directions:
- Beat the whites of egg stiff and add grated cheese and seasonings.
- Drop by teaspoonsful on a greased and floured pastry sheet.
- Bake in slow oven (250 to 275-degrees) for about 3 to 4 minutes or until light brown. Let them dry, dust-free, until they are crunchy, which might take several hours or even overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 218.52mg | 9% | |
| Potassium | 42.52mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.29g | 1% | |
| Protein | 6.57g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 215.36 Kcal (902 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 6% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 4% | |
| Sodium | 753.5mg | 9% | |
| Potassium | 146.62mg | 1% | |
| Total Carbs | 2.29g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 22.64g | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 482mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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