Directions:
- Combine first 4 ingredients in a small bowl, stirring well; set aside.
- Place French fries in a medium bowl; coat with cooking spray. Sprinkle fries with cheese mixture, tossing well.
- Arrange French fries in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 13 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.89 Kcal (50 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 228.66mg | 10% | |
| Potassium | 18.89mg | 0% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.77 Kcal (1033 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 1% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 0% | |
| Sodium | 4747.27mg | 10% | |
| Potassium | 392.27mg | 0% | |
| Total Carbs | 18.54g | 0% | |
| Sugars | 0.76g | 0% | |
| Dietary Fiber | 2.87g | 1% | |
| Protein | 15.38g | 1% | |
| Vitamin C | 5.9mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.9mg | 1% | |
| Calcium | 410.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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