Directions:
- Scrub the sweet potatoes, boil in their jackets until tender, cool and peel. Alternatively, prick them with a fork in several places, cook until tender in the microwave, cool and peel.
- In a mixing bowl, mash the sweet potatoes, adding salt to taste, with a potato masher or fork to a smooth consistency. Add the flour and combine well. The dough should have a uniform consistency.
- Using moist hands, shape into 8 large balls (for side dish servings) or 12 smaller ones (for appetizers or hors d'oeuvres.) Poke a hole into each and stuff it with about 2 teaspoons cheese for the smaller size or 1 tablespoon for the larger. Re-form the dough around the cheese to cover, and gently flatten each ball into a patty.
- Fry the patties in about 1 1/2 - 2 hot oil, turning once, until golden brown on both sides. Drain on paper towels. Makes 12 as an appetizer, hors d'oeuvre or buffet item.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.75 Kcal (2712 kJ) | ||
| Calories from fat | 247.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 976.78mg | 41% | |
| Potassium | 943.84mg | 20% | |
| Total Carbs | 72.5g | 24% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 14% | |
| Calcium | 714.4mg | 71% | |
| Amount Per 100 g | |||
| Calories | 174.42 Kcal (730 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 42% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 26% | |
| Sodium | 263.02mg | 41% | |
| Potassium | 254.15mg | 20% | |
| Total Carbs | 19.52g | 24% | |
| Sugars | 3.05g | 45% | |
| Dietary Fiber | 2.08g | 31% | |
| Protein | 7.56g | 56% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.7mg | 14% | |
| Calcium | 192.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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