Cheese, Endive and Cranberry Canapes Recipe

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Cheese, Endive and Cranberry Canapes
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Ingredients:

Directions:

  1. In a small bowl, combine the cheese, balsamic vinegar, half the parsley and half the dried cranberries until well mixed.
  2. Divide the mixture between the endive leaves (about 1/2 tbs in each).
  3. Finish with a sprinkle of chopped pecans, and the remaining cranberries and parsley.
  4. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.7 Kcal (1301 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 17.65mg 6%
Sodium 486.25mg 20%
Potassium 4081.56mg 87%
Total Carbs 41.18g 14%
Sugars 2.04g 8%
Dietary Fiber 38.75g 155%
Protein 17.69g 35%
Vitamin C 91.1mg 152%
Iron 12.9mg 72%
Calcium 808.2mg 81%
Amount Per 100 g
Calories 23.72 Kcal (99 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 11%
Cholesterol 1.35mg 6%
Sodium 37.13mg 20%
Potassium 311.64mg 87%
Total Carbs 3.14g 14%
Sugars 0.16g 8%
Dietary Fiber 2.96g 155%
Protein 1.35g 35%
Vitamin C 7mg 152%
Iron 1mg 72%
Calcium 61.7mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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